You Mental Load Called — It Wants a Raise
Counseling for working moms who want to feel like themselves again—preferably before their next meeting.
You’re Doing Two Full‑Time Jobs and Getting Paid for One
Working motherhood is basically a masterclass in doing too much with too little time, too little sleep, and too little credit. You’re managing schedules, crises, emotions, and expectations like it’s your side hustle—except it’s not a side hustle, it’s your whole life. At Silver Compass Therapy, support for working moms is designed for the ones who are burnt out, overwhelmed, and one group‑chat rant away from losing it. Therapy gives you a place to drop the mental load, talk honestly about what’s draining you, and figure out how to reclaim some part of yourself that isn’t fueled solely by caffeine and obligation.
You Know the “Girl’s Girl” Archetype — Liz Is the Mom’s Mom Version
Life after having a baby can feel different than you expected. Even when things are going “fine,” the emotional, physical, and relational shifts can be overwhelming. We offer counseling that supports the full range of experiences new and experienced mothers face — postpartum depression, postpartum anxiety, intrusive thoughts, identity changes, relationship strain, and the quiet moments of uncertainty that often go unnamed.
Postpartum therapy is a place to slow down and make sense of what’s happening beneath the surface. Some women come in because they’re struggling; others come in because they feel disconnected, overstimulated, or unsure how to balance who they were with who they’re becoming. Whatever brings you here, we’ll provide steady support as you navigate the early months and years of motherhood.
Working and raising a family is the hardest thing you’ll ever do.
Sleep deprivation, hormones, physical recovery, relationships, identity, and the constant demands of caring for a newborn can leave you feeling exhausted. Our approach blends clinical expertise with grounded, compassionate care, helping you understand your emotions, strengthen coping skills, and reconnect with yourself in a season that can feel both beautiful and confusing.
Our work is guided by four values that shape every session:
Understanding the emotional and relational context behind each woman’s experience
Education that reduces uncertainty and supports informed choices
Partnership that centers you as the expert on your own life
Perseverance that honors the resilience required to navigate early parenthood
What support for working moms entails
Comprehensive assessment of your life including stressors, supports, and needed changes.
Sessions tailored to your needs, including goals and duration
Back up for feelings of anxiety, sadness, guilt, and role conflicts
Guidance for navigating relationships— including how to tell your boss “no”
Personalized strategies to improve managing the mental load
Guidance for navigating workplace expectations without sacrificing your sanity
Support in family planning, career decisions, and identity shifts
Tools for handling the pressure to “do it all” when you’re already doing more than enough.
Evidence‑based treatment for anxiety, depression, OCD, and postpartum‑related stress— should we agree a diagnosis is appropriate.
Silver Compass Therapy helps working moms stop running on burnout, guilt, and caffeine alone. If you’re ready for support that gets the reality of your day‑to‑day, reach out and let’s start dismantling the overwhelm.
Private counseling that fits your life
Silver Compass Therapy specializes in postpartum and maternal mental health, offering support that extends well beyond the early weeks after birth. Our work is rooted in evidence‑based approaches for postpartum anxiety, depression, OCD, trauma, and the ongoing emotional shifts that accompany motherhood. This includes understanding the physical recovery, identity changes, sleep disruption, and relational strain that can surface at any point in the parenting journey. Care is shaped by clinical expertise and lived experience, creating a space where mothers feel at home—whether they are newly postpartum or navigating the evolving demands of raising a growing child.
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Therapy That Honors Identity and Context
Postpartum is a time when identity, relationships, responsibilities, and daily rhythms can shift rapidly. Therapy considers the full context of new motherhood—your role as a parent, the demands of caring for a newborn, older children, changes in relationships, and the emotional landscape that emerges after birth. You are supported as a whole person, not reduced to symptoms or a diagnosis.
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A Collaborative, Steady Therapeutic Partnership
This time in life can feel overwhelming, isolating, or disorienting. Our approach centers on collaboration and steadiness, offering a space where you can slow down, sort through what’s happening, and feel supported in real time. Sessions are shaped around your lived experience, with the understanding that you are the expert on your own life.
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Flexible Access Through Online Therapy
Sessions are on a HIPPA compliant platform accessible in Massachusetts- making specialized maternal mental health care accessible from home. This flexibility reduces barriers such as feeding schedules, physical recovery, childcare, transportation, and emotional overwhelm. We provide consistent support while you remain in the comfort of your own home.
Testimonials
The Process
Step 1
Consultation
You don’t have to have it all figured out to reach out. We’ll discuss how Silver Compass Therapy can best support you and decide if we’re a good fit! Schedule a 15-minute, complementary consultation at your convenience.
Step 2
Intake and Planning
Get ready to cry. Only (half) kidding! Most women find relief being able to talk about their emotions during the first session. You’ll answer a lot of questions, talk about your goals, and plan for the future. Want to cut to the chase?
Step 3
Ongoing Therapy
With a clear direction in place, we’ll work toward achieving your goals, build practical skills, deepen your understanding of yourself, and process one of life’s greatest transitions. Our 55-minute sessions are scheduled at a frequency we determine together based on your needs.
How Postpartum
Counseling Supports Your Adjustment to Motherhood
Clarity during an overwhelming transition
Postpartum counseling helps you make sense of the emotional shifts that follow birth including the unexpected waves of sadness or irritability. Therapy offers a steady place to sort through what feels confusing, heavy, or out of character.
Support for rebuilding your sense of self
Life with a baby can leave you feeling unfamiliar to yourself. Counseling helps you explore identity and physical changes, understand the impact of hormonal and lifestyle shifts, and reconnect with parts of yourself that may feel lost or muted in early motherhood.
Strengthened connection within your closest relationships
The postpartum period can strain communication, intimacy, and shared expectations. Therapy helps you navigate new dynamics with partners, family, and support systems so you feel more understood, supported, and aligned as you move through early parenthood together.
When Postpartum Connects to What Came Before
Many women find that postpartum feelings are influenced by earlier chapters of their reproductive journey, including the tone of pregnancy or the impact of miscarriage or other loss. If connecting these pieces feels helpful, you can revisit the sections on pregnancy or reproductive loss to better understand how earlier experiences may be shaping your postpartum emotions.
FAQ
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It’s completely normal to begin postpartum therapy months after giving birth. Many women don’t recognize the full impact of the transition until routines settle, support shifts, or emotions become harder to manage. Therapy can be helpful at any point—early postpartum, months later, or even well into the first year—because the effects of birth, recovery, identity changes, and exhaustion often unfold over time.
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Absolutely. Support for mothers with older infants, toddlers, and school‑age children is fully within our scope. We value working with mothers across all stages of parenting—not only those in early postpartum.
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After having a baby, therapy can help with the emotional, relational, and identity changes that often surface in early postpartum. This includes mood symptoms, anxiety, intrusive thoughts, trauma responses, adjustment challenges, and the strain that sleep deprivation and new responsibilities place on daily life and partnerships. We can help you feel more grounded, centered, and connected to your life.
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Yes. Trauma‑informed postpartum therapy can help you process what happened and understand how the birth is affecting you now. I use elements of narrative therapy to help you explore the story of your birth in a way that feels safe, structured, and manageable. Together, we focus on stabilization, meaning‑making, and reshaping the emotional impact of the experience.
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Perinatal therapy is designed specifically for the changes that happen during pregnancy and postpartum with special attention given to the array of changes faced by women and mothers. We integrate reproductive mental health training and awareness of medical and hormonal factors that general therapy might not be skilled to offer.
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No. Many women seek support simply because life’s hard! Your body, identity, role, and home environment are all changing, which is enough of a reason to talk about it. You do not need a diagnosis to benefit from therapy. If while working together we feel a diagnosis is appropriate we will figure it out together.
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Your first session is a space to talk through what you’ve been experiencing and to get a feel for whether working with Silver Compass feels like the right match. You can expect to answer personal questions and open up about things you may not have shared before. Together, we’ll explore your concerns, clarify your goals, and start building an understanding of the context surrounding your reproductive journey.
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All services are online through a HIPPA compliant telehealth platform. At this time we are only servicing individuals living in Massachusetts.
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Of course! While you are encouraged to attend sessions free from distractions, we understand that life happens. Children, nursing newborns, pumping equipment, messy living rooms, are all welcome.
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Silver Compass Therapy does not accept insurance, and this choice is intentional.
Working outside of insurance allows for greater privacy and control over your care. When insurance is involved, companies—and sometimes employers through benefits plans—can access diagnostic information, treatment dates, and other details about your mental health. By remaining out‑of‑network, your records stay between you and your therapist, not filtered through a third party.
This also creates more flexibility in treatment. Insurance companies often limit the number of sessions, require specific diagnoses, or dictate what “medically necessary” care looks like. Without those restrictions, therapy can move at the pace that truly fits your needs, focusing on what feels most important in your life and reproductive journey—not just what meets insurance criteria.
Pencil you into the calendar
What’s one more meeting in an already full schedule?